A. Group warm up

B. WOD demo/barbell warm up

C. For load: – 15 minutes
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk

D. AMRAP 7
3 squat cleans 135/105
6 pull ups
9 deadlifts

E. Cool down
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

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