A. Group warm up
B. WOD demo
C. EMOM 28
1. 3 sandbag over shoulder 100/50
2. 6/8 cal row
3. 12 wall balls 20/14
4. 10 situps
7 complete rounds @ 1 min per station – rest with any time remaining
E. Max sand bag hold
*must bear hug 100/50 – focus on engaging lats and abs
*score today is part E
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net