A. Group warm up

B. WOD demo

C. EMOM 28
1. 3 sandbag over shoulder 100/50
2. 6/8 cal row
3. 12 wall balls 20/14
4. 10 situps
7 complete rounds @ 1 min per station – rest with any time remaining

E. Max sand bag hold
*must bear hug 100/50 – focus on engaging lats and abs

*score today is part E
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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