A. Group warm up

B. WOD demo

C. For time:
$$ in 400m run
pull ups

rest 3 min (on your own)

$$ in 50m walking lunge
push ups

D. Not for time:
2 rounds
25 supermans
25 pike pulses
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?