A. Group warm up
B. WOD demo/break to find WOD weight
C. Diane
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
*12 min time cap – any missed reps = 1 sec penalty
*scale HSPU with weight stack and strict HSPU, DB push press, pike push ups. NO BOX PIKE PU
D. If time remaining grab a partner(s) and complete 800m sandbag carry (WALKING) switching as needed. 50/100
* can hold on either shoulder, back or bear hug.
Source: Workout Of The Day
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