A. Group warm up
B. WOD demo
C. Back squat
5×3
Tempo @ 3:3:X:1
D. For time:
30 pull ups
50 thrusters 65/45
800m run
Scale options: ring rows, barbell/DB rows, DB thrusters, row 1000m
**DO NOT DROP BAR FROM OVERHEAD WITH 10/15# PLATES**
Source: Workout Of The Day
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Jason Archer
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