A. Group warm up

B. WOD demo

C. Back squat
5×3
Tempo @ 3:3:X:1

D. For time:
30 pull ups
50 thrusters 65/45
800m run

Scale options: ring rows, barbell/DB rows, DB thrusters, row 1000m

**DO NOT DROP BAR FROM OVERHEAD WITH 10/15# PLATES**
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?