A. Group warm up

B. WOD demo | barbell warm up

C. 6 – 2 minute AMRAPS | rest 1 minute between rounds
2 power cleans 135/105
3 front squats
2 push press/jerks
then AMRAP of
burpees over bar

*score is total BOB
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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