A. Group warm up
B. WOD demo/barbell warm up
C. 8 min EMOM
2 Power cleans (new athletes work from hang)
+
2 Front squats
+
1 Push press/jerk/split jerk
*start light and work to challenging load
D. For time:
15 power cleans 135/95
15 push press/jerk
10 power cleans 155/105
10 push press/jerk
5 power cleans 175/125
5 push press/jerk
*every 2 minutes stop and do 5 burpees over bar
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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