A. Group warm up
B. WOD demo | barbell warm up
C. For time: 22 minute time cap
21-15-9
Deadlifts 225/155
T2B
rest 3 minutes | keep track of your own rest time
21-15-9
Squat cleans 115/80
Push ups
*score = total time minus 3 minute rest time
D. Cool down
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net