A. Group warm up

B. WOD demo | barbell warm up

C. For time: 22 minute time cap
21-15-9
Deadlifts 225/155
T2B

rest 3 minutes | keep track of your own rest time

21-15-9
Squat cleans 115/80
Push ups

*score = total time minus 3 minute rest time

D. Cool down
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?