A. Group warm up

B. WOD demo | barbell warm up

C. For time: 22 minute time cap
Deadlifts 225/155

rest 3 minutes | keep track of your own rest time

Squat cleans 115/80
Push ups

*score = total time minus 3 minute rest time

D. Cool down
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?