A. Group warm up
B. WOD demo
C. 0-7
400m run
50m sand bag carry
7-10 | rest
10-17
500m row
10 burpees over rower
17-20 | rest
20-27
15 KBDLHP 53/35
30 Sit ups
*score is total completed rounds only
**this WOD is all about pacing yourself. Find a comfortable pace to begin and breathe 🙂
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net