A. Group warm up

B. WOD demo

C. 0-7
400m run
50m sand bag carry

7-10 | rest

500m row
10 burpees over rower

17-20 | rest

15 KBDLHP 53/35
30 Sit ups

*score is total completed rounds only

**this WOD is all about pacing yourself. Find a comfortable pace to begin and breathe 🙂
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?