A. Group warm up

B. WOD demo

C. Single leg RDL
w/KB or barbell
5×10 (per leg)

D. For time:
$$ in 1000m row
then…
3 rounds
50m walking lunge
50m sand bag carry
25m suicide run

***NO AFTERNOON CLASSES TODAY***

Join us for a night of Halloween fun starting at 6pm. Bring some drinks and/or some food as week kick of the holiday season at CNP.

PS. COSTUMES ARE ENCOURAGED 🙂
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

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