A. Group warm up

B. WOD demo

C. EMOM 27
1. 3 DL 275/195
2. 10/12 cal row
3. 15 sit ups

*1 minute at each station, rest with time remaining in minute

D. Max handstand hold
*scale = static hold with DB/KB overhead

*score today is part D
Source: Workout Of The Day

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