Group warm up

movement prep

A.)12 min E2MOM
10 Front Squat 95/135lbs From the Ground

B.)5 x 200m row intervals
rest 2 min btw hard efforts
AVG. Cals is your score
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?