A. Group warm up

B. WOD demo

C. E2MOM for 20 min
15 wall balls 20/14
30 DU’s – 3:1

*if you complete all reps with time remaining, use it as rest.

*score is total rounds completed. If you don’t complete the reps within the 2 minute time frame, your workout is done.

D. Not for time:
200m KB front rack carry. One KB per arm

E. Cool down
Source: Workout Of The Day

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