A. Group warm up

B. WOD demo | barbell warm up

C. For time | 20 minute cap
50 hang power cleans 135/105 | hook grip 🙂

*every time you drop the bar do 20 burpees

D. If time allows
3 rounds
20 KB side bends | 10 per side
45 sec leg lift hold | feet 2″ off ground

E. Cool down
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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