A. Group warm up

B. WOD demo | barbell warm up

C. For time | 20 minute cap
50 hang power cleans 135/105 | hook grip 🙂

*every time you drop the bar do 20 burpees

D. If time allows
3 rounds
20 KB side bends | 10 per side
45 sec leg lift hold | feet 2″ off ground

E. Cool down
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?