A. Group warm up
B. WOD demo
C. 3 – 5 minute AMRAPS
1. 30 wall balls
AMRAP of Cal row
2. 400m run
AMRAP of kbs (r) 53/35
3. 100 DU’s
AMRAP of Situps
**score each AMRAP by itself
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net