A. Group warm up

B. WOD demo

C. 3 – 5 minute AMRAPS
1. 30 wall balls
AMRAP of Cal row

2. 400m run
AMRAP of kbs (r) 53/35

3. 100 DU’s
AMRAP of Situps

**score each AMRAP by itself
Source: Workout Of The Day

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