A. Group Warm
Decided based on WOD and athlete needs.
B. Mobility/Tissue Work
Decided by coaches based on athlete needs.
C. Active Recovery
Work the following in any order:
Low Heart Rate Movement:
1600m Run/walk at easy pace.
Hand Stand (holds, walks, pushups)
Pull Ups (strict, kipping, butterfly)
Muscle Ups (if you have strict pull ups and dips)
NOTE: Gains Happen When You Rest. Take Your Recovery Seriously And Don’t Overdo It.
SCORE: Notate how you and your body are feeling and responding at present.
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