A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

Work the following in any order:

Low Heart Rate Movement:

1600m Run/walk at easy pace.

Skills Practice:

Double Unders
Hand Stand (holds, walks, pushups)
Pull Ups (strict, kipping, butterfly)
Muscle Ups (if you have strict pull ups and dips)

NOTE: Gains Happen When You Rest. Take Your Recovery Seriously And Don’t Overdo It.

SCORE: Notate how you and your body are feeling and responding at present.

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?