A. Group warm up

B. WOD demo

C. Not for time:
TGU – 16 reps
*8 per arm

D. For time:
$$ in 1000m row
then
15-12-9-6-3
DB/KB snatch
burpee
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?