(With a partner )
A. 10 min am rap
5 weighted DB bak lunges (5 each leg )
10 DB Bench press

B. 10 min am rap
5 KB squats with 2 sec pause
5 DB one arm row (5 each arm)

C. 10 mins am rap
200m run
10 sec of star plank each side
10 K2E
Source: Workout Of The Day

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Hey There! Quick Question For You...

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