A. Group warm up

B. WOD demo

C. EMOM 10
3-5 Weighted strict pull ups or Negative pull ups
10 DB floor press 35/50 | per arm | Hold one arm in static locked out position

*Suggested scale:
3:3:3:1 Tempo ring rows | focus on correct body position
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?