A. Group warm up

B. WOD demo | barbell warm up

C. EMOM 8 | score heaviest load
– 2 Squat cleans + 1 tempo front squat
RX+ = 2 Snatches + 1 tempo OHS

Tempo = 3:3:X:1 | front squat starts when you stand up from the 2nd squat clean

**Suggested scale
3-5 tempo goblet squats or 3-5 tempo air squats (add box/bench if needed) | work body position
Source: Workout Of The Day

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