D. For time | 15 minute cap
12-9-6
Front squats 105/135 | rx+ OH squats
24-18-12
Burpees
$$ out
50 back rack lateral lunges 35/45 | take weight off your barbell when you finish

**Suggested scale
Goblet/air squats (add box/bench if needed) | lower reps
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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