A. Group warm up

B. WOD demo

C.5 – 3 minute AMRAPS | 3 minute rest in between rounds
30 OHWL 45/25 | in place or walking
15 DB hang cleans 50/35
then AMRAP..
sit ups

*score is total sit-ups

D. Cool down
Source: Workout Of The Day

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Jason Archer
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