A. Group warm up
B. WOD demo
C. EMOM 8
1. 30 second superman hold
2. 45 second plank hold | from hands or elbows
D. AMRAP 15
15 KBS (a) 53/35
10 Pistol squats | scale – build up small stack of plates, tap heal on mat then return to standing. This scale with limit ROM and help build single leg strength
15 K2E
D. Cool down
Source: Workout Of The Day
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Jason Archer
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