A. Group warm up

B. WOD demo

C. For time:
21 OH squats 115/80
50 DU’s
200m run
15 OH squats
50 DU’s
200m run
9 OH squats
50 Du’s
200m run

*scale OH squat with: front | back | goblet | air squats – per your personal progression

D. Cool down
Source: Workout Of The Day

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Jason Archer
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