A. Group warm up
B. WOD demo
C. Deadlift | set starts when you get to 85-90% | 20 minutes
Complete 5 sets of 2 working from 85-95% of your 1RM
The goal is to keep the reps touch and go. But if you are losing positioning through your core while returning to the ground, drop the bar for a brief rest and reset for the second rep.
Source: Workout Of The Day
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