A. group warm up

B. 3 sets of 3 mins of Jumping roping / rowing /bike / ski
rest 90 sec btw sets

C.) 40 :20( perform each exercise for 40 sec then rest for 20 sec

Bicycle crunch
leg lift to hip thrust
single leg v-ups
toe touchers
low plank punches
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?