A. group warm up
B. 3 sets of 3 mins of Jumping roping / rowing /bike / ski
rest 90 sec btw sets
C.) 40 :20( perform each exercise for 40 sec then rest for 20 sec
Bicycle crunch
leg lift to hip thrust
single leg v-ups
toe touchers
low plank punches
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net