A. Group warm up
B. WOD demo | barbell warm up
C. For time:
$$ in: 750m row
40 thrusters 65/45
200m sled push | use 50m track x4 laps | guys add: 2-45, 2-25 | gals add: 2-35
40 thrusters
$$ out: 750m row
D. Cool down
Source: Workout Of The Day
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Jason Archer
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