A. Group warm up

B. WOD demo

C. For time:
“Kelen Helly”
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
So you know what each round will look like.

1 Round of Kelly =
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen =
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

D. With any time remaining in class you can:
practice rope climbs
work on an easy skill
take a nap 🙂
have Mary massage you
Source: Workout Of The Day

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