A. Group warm up

B. WOD demo

C. For time:
“Kelen Helly”
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
*********************
So you know what each round will look like.

1 Round of Kelly =
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen =
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

D. With any time remaining in class you can:
practice rope climbs
mobility
work on an easy skill
take a nap 🙂
have Mary massage you
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?