A. Group warm up

B. WOD demo/barbell warm up

C. 15 minutes to find a heavy set of 3 thrusters

D. 7 min AMRAP
3 Thrusters (95/65)
3 Burpees over bar
6 Thrusters
6 Burpees over bar
9 Thrusters
9 Burpees over bar

*Add 3 Repetitions per round

*score is total reps

E. Cool down

***NO 7pm class! Everything else is normal***
Source: Workout Of The Day

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