E. For time | 12 minute cap
$$ in 200m kb front rack carry 35/53 – rx+ OH carry | one kb only
30 kbs (r) 35/53
100 DUs | 200 Singles Or 100 Jump double taps
30 kbs (r)
$$ out 200m kb front rack carry

200m carry = 1 rep | add 1 sec for any missed reps
Source: Workout Of The Day

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