A. Group warm up

B. Announcement overview | WOD demo

C. PVC pipe warm up

D. EMOM 8 | score heaviest load
2 Snatch grip deadlifts + 2 Pause hang power snatches

Pause hang snatches = 3 second pause in above knee position

**Suggested Scale:
2 clean grip DL + 2 pause hang power cleans | use same pause tempo above
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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