A. Group warm up

B. WOD demo | barbell warm up

1. 5 thrusters – work up to challenging weight
2. 20 DU’s

D. 5 rounds for max reps | 30 seconds on 30 seconds off
1. thrusters 75/55 RX+115/80
2. push ups
3. KBS (r) 53/35
4. row for cals
Source: Workout Of The Day

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Jason Archer
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