A. Group warm up

B. WOD demo

C. Strength
Push press
6×3
*can go up in weight as long as you do not compromise your form

D. For time:
21-18-15-12-9-6-3
Push press 95/65
Tire jumps
Sit ups

*15min time cap – any missed reps is a 1 second penalty

E. Cool down
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?