A. Group warm up

B. WOD demo

C. Strength
Push press
*can go up in weight as long as you do not compromise your form

D. For time:
Push press 95/65
Tire jumps
Sit ups

*15min time cap – any missed reps is a 1 second penalty

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?