A. Group warm up

B. WOD demo

C. EMOM 12
1. 3 sandbag over shoulder
2. 30 second static ring hold
3. 30 second handstand hold

D. For time | 12 minute time cap
$$ in 600m run | 750m row – start half the class on the run and other on the row
40 weighted box/plate step ups 53/35 | one kb/db | can hold in front rack, suitcase or goblet
50 sit ups
40 weighted step ups
$$ out 600m run | 750m row – finish with one you did not do to start
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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