A. Group warm up
B. WOD demo |barbell warm up
C. 5 – 2 minute AMRAPS | 2 minute rest between rounds
7 clean and jerks 135/95
AMRAP of
front squats | same weight as C&J barbell
*score is total front squats at end of 5 rounds
D. If time allows:
3 rounds | not for time
30 second hollow body hold
30 second right plank hold
30 second left plank hold
Source: Workout Of The Day
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