A. Group warm up

B. WOD demo |barbell warm up

C. 5 – 2 minute AMRAPS | 2 minute rest between rounds
7 clean and jerks 135/95
front squats | same weight as C&J barbell

*score is total front squats at end of 5 rounds

D. If time allows:
3 rounds | not for time
30 second hollow body hold
30 second right plank hold
30 second left plank hold
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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