A. Group warm up

B. WOD demo

C. C1. Push press (from rack)
*can go up in weight per set as long as you can keep proper form

*focus on keeping core braced during set up

C2. Hollow body rocks
*complete right after your set of push press

D. 5 min AMRAP
50m sand bag carry + 5 front squats 100/50
10 tire jumps *step down*

rest 2

5 min AMRAP
20 single arm KBS (r) 53/35
20 sit ups

*score is total rounds and reps

E. Cool down
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?