A. Group warm up

B. WOD demo/barbell warm up

C. E2MOM 12
1 clean pull, 1 power clean, 1 hang clean, 1 hang squat clean
*start light and work up in weight, focus on proper set up before executing lift. You will have plenty of time to complete the complex

*can sub in Snatch for athletes that have the experience

D. For time:
30 sandbag over shoulder 100/50

E. Cool down
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?