5 sets /rest 90 btw sets
*rest as little as possible in btw exercises

10 single arm snatches (10 each arm )
10 renegade rows with push up
10 step ups (10 each leg )
10 strict press overhead
10 bent over reverse flys
10 squat to Bicep curls
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?