A. Group warm up

B. WOD demo

C. For time: 25 minute cap
Cal row
Immediately after each set on the rower, 200m farmers carry 53/35 | only one KB. Switch hands as needed. Focus on keeping torso straight – do your best not to lean to one side. Can carry in front rack or suit case.
burpees over band
Source: Workout Of The Day

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