A. Group warm up

B. WOD demo

C. Weighted pull ups or barbell rows

D. AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats

*after time expires go on a 800m run*

E. Cool down
Source: Workout Of The Day

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?