A. Group warm up

B. WOD demo

C. For time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict HSPU
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict HSPU
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict HSPU

*scale HSPU with: pike push ups, DB strict press, small weight stack + ab mat to reduce range of motion. NO KIPPING HSPU

D. Cool down
Source: Workout Of The Day

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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