A. Warm Up / Stretch
400m Run Then
Death By +2 Each 60 Second Round
Wall Balls (20/14)
2,4,6, ect… Until The Athlete Cannot Continue
NOTE: If you time out, while the workout continues, you will do Sit Ups each round until the workout ends.
SCORE: The Number Of Wall Balls In Your Last Completed Round
C. Aerobic Energy
4 x 200m Run
Start/Finish Line Is The Bay Door. One Lap In The Back Lot Is 200m. Rest 0:30 Between Each.
SCORE: Total Time Minus 1:30
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