A. Group warm up

B. WOD demo

C. Strength
Back squat
5×3
Tempo – 5:5:X:1

*can go up in weight as long as you do not compromise your form

D. 20 minute AMRAP
500m row
200m run
3 rounds of:
5 push ups
10 air squats
20 kb chops

*split classes into heats if needed with each starting on top of a full minute.

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?