A. Group warm up
B. Announcement overview | WOD demo
C. 4 – 7 minute rounds for time | use time remaining in round for rest
$$ in 250m row
then…
100m sled push then pull | load all sleds with 35s
then..
20 kb dead lifts 35/53 | one per hand
**Suggested scale:
Lower row & sled push/pull meters
Source: Workout Of The Day
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Jason Archer
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